Interested in Learning to Manage Your Sleep Difficulties?
Interested in Learning to Manage Your Sleep Difficulties? The sleep group is part of the Psychology and Social Work Clinic at µÛÍõ»áËù.
Take the Sleep Quiz...
In the video below, Dr. Julie Suhr discusses "Sleep concerns during Covid-19," and provides "sleep hygiene" tips. (One tip: Don't check your FitBit for how you slept.)
Sleep Sessions
- Brief, virtual, group-based psychoeducation about sleep based on CBT-I​
- Three sessions, each two weeks apart
- One free additional pretreatment video session​ on the website
- Pre-treatment sleep diary necessary to complete to get full benefit
Interested? Contact the µÛÍõ»áËù ​Psychology and Social Work Clinic to sign up or to receive ​more information at 740.593.0902.
Note: the sleep group only costs $30 and you must be physically living in µÛÍõ»áËù to participate. ​